You’re probably dealing with back pain if you’re like millions of other Americans, especially in Cornelius, NC. It’s one of the most common health problems in the United States, and it can be extremely debilitating. In many cases, people turn to expensive and invasive treatments like surgery or physical therapy. But what if there were exercises that you could do at home to ease your back pain? In this article, we will discuss five exercises that can help reduce back pain without having to go to a physical therapist!
The first exercise is the bridge. To do this exercise, start by laying on your back with your knees bent and feet flat on the floor. Then, lift your hips up off the ground as far as you can while keeping your back straight and core engaged. Hold this position for five to 10 seconds before slowly lowering back down to the starting position. Repeat this exercise 10 times for the best results.
The second is a hamstring stretch. This move helps to relax tight muscles in the lower body that may be contributing to lower back pain. To perform this exercise, lie on your back with one knee bent and one foot flat on the ground. Reach towards the sky with both hands, then use them to pull your bent leg towards you until you feel a slight stretch in your hamstring. Hold this position for 20 to 30 seconds before slowly releasing and repeating on the other side.
The third exercise is the cobra pose. This move helps to strengthen the core muscles, which in turn may help reduce back pain. To perform this exercise, start by lying face down on the ground with your arms at your sides. Then press into your hands to lift your chest off the ground as far as you can while keeping everything else on the ground. Hold this position for five to 10 seconds before slowly releasing back to the starting position. Repeat this move 10 times for the best results.
The fourth exercise is an upper body rotation. This move helps release tension in the shoulders and upper back that may be contributing to lower back pain. To do this exercise, start by sitting in a chair with your arms outstretched. Then slowly rotate your torso to the right until you look over your shoulder and hold for five seconds before returning to the starting position. Repeat on the other side and then repeat 10 times for best results.
Finally, the fifth exercise is the pelvic tilt. This move helps strengthen core muscles to help reduce pain in the lower back area. To do this exercise, start by lying on your back with your knees bent and feet flat on the ground. Then press into your heels while using your abs to press your lower back into the floor as you lift your hips off of the ground slightly. Hold this position for five to 10 seconds before slowly releasing it back down. Repeat this move 10 times for the best results.
By incorporating these exercises into your daily routine, you can help reduce pain in the lower back area and improve overall core strength. And if done regularly, you can avoid expensive and invasive treatments like Physical Therapy Cornelius NC or surgery! So give them a try today and start seeing some relief from your back pain!
Lakeside Sports Chiropractic Center
19924 Jetton Road Suite 101, Cornelius, NC, 28031, USA
(704) 896-8446